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Leptin and Weight loss: How the Fat Hormone Affects Hunger and Metabolism
Hunger has been a real curiosity to me, mainly because I have been overweight for some time and even though my body obviously gets enough calories and has many to spare I still feel hungry and want to...
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The Risks Obesity Poses To Pregnancy
Last night my husband and I had another serious talk about having children. It is so hard when you know you want to have them someday, but it never seems like just the right time. Unfortunately, nature...
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Carb Protein Fat Ratio in a Healthy Weight Loss Diet
Before I tell you about one of the more important aspects of a healthy weight loss diet, the carb:protein:fat ratio, it is time to do my weekly weigh in. Actually, my weigh in day was yesterday, but I...
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Top Reasons Why You Cannot Lose Weight
I can’t believe we are already into July. Happy belated July 4th everyone, I hope you all had a wonderful weekend. It’s been a while since I’ve recapped my current weight loss goal and I feel like I...
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Spicing Up Weight Loss
You’ve likely been hearing about herbal remedies for just about everything that ails you: peppermint for an upset stomach; garlic to help stave off a cold; ginger when you actually catch one, etc. But...
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Honey Sweetens a Weight Loss Diet
When thinking of weight loss products, honey may not be something that you would consider good to add to your daily diet. Most dieters are so concentrated on limiting calories that they are inclined to...
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Cinnamon Prevents Insulin Resistance
Cinnamon is more than just a spice that can be added to food or drinks to give them an extra tasty flavor. It also has medicinal value that can have a positive effect on the body. For instance,...
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Health Problems Associated with Being Overweight
It seems as though everywhere we look these days there are articles, studies, ads, and other pieces of information that are encouraging us to lose weight. As much as this may seem as though the world...
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Weight Loss Benefits of Vinegar
Vinegar seems like a pretty inconspicuous cooking ingredient and most people wouldn’t consider adding it to their daily diets. After all, vinegar has a rather strong taste that is difficult to get past...
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Anti-Cancer Drug Added to Junk Foods
Health Canada announced today that they are contemplating allowing food companies to add an anti-cancer drug to junk foods. This cancer-fighting drug called asparaginase is an enzyme that is used in...
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